Training Journal

A journal of my martial arts training

  • GREEN BELT TEST

    Tonight was my test for the rank of Green Belt, the first rank in the Myo Sim Kendo organization that I train with. The requirements that we went through were; kneeling iai one through five, standing iai one through three, fighting techniques one through six and the shooting star technique, plus a verbal test of our knowledge of the Japanese terms for different parts of the katana and saya. The test was taped for further review by Master Shaw, however Black Sensei granted me the rank of Green Belt upon completion of the test.

  • We primarily reviewed all the material we would need to know for our Green Belt test the following class.

  • Attended class by Brad.

  • kihon, etc including a focus on the rear heel again
    Heian Nidan
    tsuki in kibidachi

  • kihon, etc, including a focus on keeping the hind heel down during advancing techniques
    ippon kumite and light jiyu kumite

  • Tonights class was visited by Dallas Sensei and a student or two of his. We again focused primarily on what would be tested on Saturday. Kihon, ippon kumite, iai, and katas Heian Shodan and Heian Godan.

  • Small class tonight. We primarily focused on what the people testing this coming weekend would need to know. Kihon, Taikioko Shodan, ippon and sanbon kumite, and Heian Needan were all covered.

  • Tonight we reviewed and learned kneeling iai one through nine, standing iai one through ten, and one-step sparring techniques one through eight. Following is an attempt to summarize each move as a memory aid.

    Kneeling Iai:

    1) Rising to left knee, draw with right temple cut, head cut, shake and return
    2) Turn 90 right rising to left knee, draw with right temple cut, head cut, shake and return
    3) Turn 90 left rising to right knee, draw with right temple cut, head cut, shake and return
    4) Turn 180 left rising to right knee, draw with right temple cut, head cut, shake and return
    5) Rising to left knee, draw with right temple cut, advance to right knee with head cut, begin to put away sword and rise to right L stance, low block, raise to jodan bringing right foot up, drop to left knee with head cut to below knee, rise to right kendo stance with sword vertical at left, shake and return
    6) Face 45 right, rising to right knee, blocking left head cut, stand and step to left kendo stance with head cut, L stance with sword vertical in back, shake and return
    7a) Draw and stand with blade rising horizontally and directed left, step into right front stance with right-handed left kneck cut, left hand bracing sword at gedan, shift to L stance bring blade vertical next to forward right leg, S arc shake and return
    7b) Draw and stand with blade rising horizontally, shifting back into left L stance, blade horizontal and directed forward, step into right front stance with right-handed left kneck cut, left hand bracing sword at gedan, shift to L stance bring blade vertical next to forward right leg, S arc shake and return
    8) Draw and stand natural stance, blade going to jodan, advance right and left feet into wide natural stance making head cut, advance right and left feet into wide natural stance with chudan head cut, raise sword to jodan, sink to right knee with slow head cut to knee level, switch right hand grip and retrieve cloth, place sword across cloth on knee, clean and return
    9) Rising on both knees together, draw with right temple cut, head cut parting knees to drop stance, shake and return

    Standing Iai:

    1) Draw with right waist cut right front stance, bring sword horizontal directed forward in right cat stance, thrust forward in right front stance, left head block in right L stance, flip opponents blade and place sword in jodan, cross step twice with head cut in right front stance, shift to right L stance with blade vertical behind, shake and return
    2) Draw with vertical rising cut right front stance, turn 90 right by stepping even with left foot and right back stepping into left front stance with right kneck cut, shift into left L stance with right temple block, turn 180 by stepping even with right foot and back stepping into right front stance with left kneck cut, look 90 right, bring left knee up and blade vertical behind, stepping down into right L stance, shake and return
    3) Sink into stance, draw vertically raising left knee, back step into right front stance with left kneck cut, place sword vertical on left, bring left knee up jumping and turning 180 right with right temple cut landing in right front stance, flip blade back into shoulder, rotate left 180 stepping back into right L stance, shake and return
    4a) draw, cut right kneck, cut left kneck
    4b) draw, cut right kneck, rotate 180 cut left kneck
    5) draw, cut left kneck, bash with pommel, cut right kneck dropping to left knee
    6) draw, block down right thrust, head cut, begin to put away, bash forword with pommel, complete draw, 180 left turn, advance and head cut, place blade in crook of arm, 180, shake and return
    7) draw with 360 spin dropping to left knee, rise stepping back to left L blocking down right thrust, thrust forward
    8) walking forward, stepping left front stance draw and turn 405 (1 and 1/8) with right waist cut, ending in left L stance with blade hidden behind hind leg, stepping forward to right kendo stance with rising vertical slap with blade, rotate blade 180 and shift forward into right front stance thrusting jodan
    9) walking forward, stepping right forward, bash with pommel, look 180 and short stab with left hand guiding, palm blade and rotate right 180 horizontal slap blocking, short thrust, cross step into right front stance with jodan thrust

    One Step Sparring:

    1) Left head block, right wrist cut
    2) Right head block, head cut
    3) Right wrist block, one-handed right temple cut
    4) Left wrist block, bash blade and right temple cut
    5) Right waist block, bash blade and right waist cut
    6) Left waist block, shift and left thrust
    7) Left thrust block, step forward and out with right leg, shifting forward to right front stance with right temple cut, step back with left leg into right L stance making one-handed left temple cut
    8) Right thrust block, blade goes horizontal toward opponent, drops low and bashes opponents blade to jodan, slide left in horse stance and cut opponents hind leg
    9) Opponent has right gedan guard; advance with left gedan distraction, right gedan bash, head cut, opponent returns with head cut as you drop back into left L stance with left one-handed thrust
    10) Opponent has left jodan guard; advance and engage opponents blade circling in clockwise motion flipping opponents blade high, opponent attempts counter but beat them with U or V cut to abdominal region

  • Kihon, Taikioko Shodan, Heian Needan, ippon kumite and some jiyu ippon kumite drills.

  • Kihon, kata Taikioko Shodan through Basai, ippon and sanbon kumite, ending with ippon “machine gun” drilling.

  • We first practiced kneeling iai one through five and standing iai one through three tonight. We’re preparing as best we can for the upcoming testing which should occur within a month or so. Next we practiced fighting techniques one through six. Sensei then had us line up along the wall and called out pairs to perform what every he asked for. My focus was lacking this night and I did not do fighting techniques one and six correctly.
    We then moved on and practiced the shooting star technique against an opponent that makes three strikes (head, temple, temple), retreats and charges with a jodan attack.

  • Kihon with partners, then sanbon kumite, ending with machinegun ippon kumite.

  • Basics and then sparring. I need to work on more random evasion and better use of block-and-counter.

  • Kneeling iai one through ten, standing iai one through six and fighting techniques one through six.

  • I went through my Red Rope requirements twice tonight, repeating a few of the named moves several times to work on getting back into their flow. My desire is to begin training in the Western Circle style in earnest again in order to prepare for and take the Red Rope test by the end of this year.

  • Class tonight was primarily focused on standing iai five through seven and fighting techniques one through six.

  • Brad led class tonight, though he had me lead warm-ups. We paired off and worked on mai te, mai geri, and combo mai geri mai te, with the uke always just trying to maintain a good mah. We then worked on Heian Sandan, teaching it to some of the newer students, including a short break-out session where we paired up to practice the escape and counter after the nukite.

  • Class led by Chuck tonight. There were some beginners in class, so we did all the standard kihon, heian shodan, and did some partner practice one step below ippon kumite, then stepped it up to regular ippon kumite with specific blocks dictated.

  • Tonight we reviewed kneeling iai 1 – 5, standing iai 1 – 3, and combos 1 – 6 (of which 5 and 6 were new for me).

    Combo 5: attacker makes right waist cut, defender makes right waist block, knocking the attackers blade downward, then steps to the left making a cut to the opponents exposed right side.

    Combo 6: attacker makes left waist cut, defender makes left waist block, levels blade and shuffles in with a thrust to the chest, blade horizontal.

    We then were video taped doing the kneeling and standing iai for Master Shaw to review when our sensei visits him next week.

  • Mori Sensei, Lindsay and myself arrived in Stanford at the SKA Winter Special Training on Friday shortly after 6pm. We signed in and got changed for the first practice which was scheduled for 7:30pm.

    The details of the practices I will not log, but there was a lot of training to be had.

    Final practice ended Sunday afternoon around 1:30pm. We gathered ourselves, said our goodbyes, and went back to the house the women had been staying at for showers and final packing, then headed homeward.

    It was a full weekend of training, distinctly different from PCKD special practices. It was an interesting experience, but not one that I expect to repeat unless necessary (to obtain 1st rank black belt with SKA, you must attend one special training, I believe). My primary source of dissatisfaction comes from the way some of the practice session are held and how some of the other attendees act and interact. I do not take favorably to the “drill sargent” approach at all, and it was a distinct presence. All in all, I do not regret going, and I am pleased to have surpassed this requirement.

  • I attended the Saturday morning class today at Mori Sensei’s request. She had me lead warm-up, then we went through kihon. We focused most on kumite as Mori Sensei wanted to be sure that Lindsay and I are prepared for the up-coming Winter Special Training. I still need a lot of work on maintaining proper distancing, and in making my counter-attack more timely (either pre-emptive, or “as one breath” rather than one-set-two).

  • Before class, Dave asked me to take some of the younger students through kata. We we went through several times, I made a few comments, including timing and how to make the turns tight and fluid, so that as they improve, hopefully the ideas will be stewing inside them and one day it will just click.
    We bowed in with Dave leading class tonight. First kihon, then ippon kumite, then the lower ranks were released. Afterwards we did sanbon kumite, then drilled penetrating as the defender, and finally ended with jiyu ippon kumite. I need a lot of work on minimizing the mah, penetrating the attacking opponents mah as they attack, and staying close as they pass by.

  • There were a couple new students tonight, so we reviewed the basic cuts and blocks (head, temple, wrist, waist, thrust) , then drilled on them. Near the end of class, we machine-gun drilled the head and temple blocks.