Class with Sal, Chris, Charlie, Joshua and Jesse. Stretch and requirements, Sal supervising Chris and Charlie while I worked with Joshua and Jesse reviewing what they have learned and discussing the six traditions. At the end of the break, I reviewed Sal in steel, going through cuts, blocks and cutting patterns. In the second half, we did five sets of continuous full circle cuts, passing the iron sword to each student for one of the sets while Sal and I traded his back and forth. 300 boken and 100 iron sword for myself and Sal, 400 boken and 30 – 50 iron sword for the others. We finished with a round of Blind Man’s Boffer.
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Sal, Sabrina and I traveled to the Half Moon Bay dojo today and I had my 20 minutes non-stop battle with six opponents (Sabrina, Beth, Sal, Vea, Blight, and Gad). Risa logged and a friend of Blight recorded the video. By initial tally, there were just short of 250 opponents, with my win ratio about 20%. It was exhausting, but I stuck to my preferred two handed sword. Truly the worst part was simply being unable to hold my arms out or make an effective and timely swing, the rest of my body was more or less able to continue.
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Class with Ivan. Standing Iai 1 – 5. Free Fighting 1 and 2. Some 4-attack parry and then unlimited parry.
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Class with Sal, Chris, Steven, and Joshua. Jesse observed his second consecutive. Stretch and requirements. I paired Chris and Steven, Sal on his own but assisting them if needed, and I instructed Joshua on stance and head and neck cuts and blocks. I also instructed Steven on Thorn after reviewing his progress. After a break, we had 25 matches of one on ones (Sal, Chris and I) as well as Sal’s final 5 blind matches (with shinai).
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Class with Sal, Chris, Charlie and Steven. Stretch and requirements. I worked with Steven, reviewing his basic cuts and blocks, cutting pattern 1, and instructed him on his first practiced move, Jumping Tiger 1. I also reviewed Sal’s Kata Ni. After a break, we cycled twice through a three station drill loop: refined strikes, cutting pattern 1 on a beam, thrust rings. Since the first two were partner drills, we effectively did each of them twice per cycle.
I closed the class and then Sal and I had 25 one on one matches, 10 of which were blind matches for Sal (with shinai). -
Class with Sal, Chris and Steven. Joshua observed a second consecutive class. Stretch and requirements. I paired Sal and Chris while I worked with Steven, instructing on Cutting Pattern 1, basic thrust, and thrust block. I also spoke with him on the six traditions, explaining them, and I worked briefly with Sal regarding some notes he had from training with Kaiden Gad. There were some minor differences in the practiced moves that he wanted to discuss. The Casper we practice has a shift off-line, where as Gad’s simply moves in relying more on speed and the opponents reaction. The original Tradition focused on getting close and making a good torso draw, but as practiced by Gad, the new one changes the draw cut into more of a chop cut with follow-through draw and is followed by a leg cut for more assured victory.
After a break, we had a total of 60 matches, 50 of which were with Sal as one of the opponents in order to assist him with reaching his training goals. Of those, 10 of the pairs came from 5 multi-opponent matches with Chris and I against Sal (each one Sal would take out Chris, and I would take out Sal).Conditions: Hot evening, still around 86 at 9:30pm when we finished.
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Class with Hiroko and Ivan. We reviewed some of the changes noted by Jeremiah Sensei, going over Free Fighting Technique 2, Kneeling Iai 6, One Step 3, and Standing Iai 1.
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Workout with Sal.
4 cycles;
– Bulgarian squat (25lbs – 10/leg)
– Pushup/pullup burpee (30 sec)
– Unstable Dips (15)
– Roller crunch (30 sec) -
Special training event with Godan Sensei Ken Osborne. Focus on assessing your opponent, keeping technique simple, using weight shift and balance (and lack there of in opponent).
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Class with Sal, Chris, and Charlie. Steven observed a second time. I spoke with him at the end and he stated his intention to begin class next week. We had a brief stretch and then went through requirements once (I reviewed Sal), then switched and I review Charlie with the other two did their practiced moves. After a break, we had one on one matches using a best-of-five approach.
The weather was intermittent heavy rain with some hail at one point, and the dojo was fairly muddy despite the straw hay layer.
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Special session with Jeremiah Sensei, who was on travel in California and came to visit us. Hiroko, Ivan and myself were in attendance. Some others were invited, but none made it. We reviewed Standing Iai 1 – 8, One Steps 1 – 10, Free Fighting 1 – 2, and he instructed on Free Fighting 3 – 5 and the Jo Staff Kata, as well as the partner drills. At the end of the session, he granted Ivan his Green Belt rank, and surprised Hiroko and I with a rank of Brown Belt.
Partner Drills are a scenario based set of progressional attacks and counters. First the two partners determine the setting (against a wall or cliff, low ceilings, beach, etc), then they start with (step 1) a single (unblocked) technique, (step 2) an attack with evasion, (step 3) and attack with evasion and second attack, (step 4) an attack with evasion, and a second attack with a preemptive counter, and (step 5) an attack with evasion, followed by the start of a second attack with an attempt at preemptive counter that is its self blocked or preempted and a successful attack completed.
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Class with Sal, Chris and Charlie. Joe called out, Steven observed. Stretch and requirements twice through. After the break, both to provide a extra breadth in experience, and to prep for the upcoming special session on Monday, I gave an introduction to the basic cuts and blocks in Myo Sim Kendo, and instructed on Kneeling Iai 1 and Standing Iai 1.
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Workout with Sal;
3 cycles;
– 15 sec bulgarian squats (25lbs)
– 15 sec unstable decline pushups
– 15 sec bulgarian squats (25lbs)
– 15 sec unstable decline pushups
– 30 sec rest
– 30 sec plank slider or roller crunches (alternating)
– 30 sec restAddtl 30 sec rest and final plank or roller crunch for balance
2 cycles;
– 15 sec alt. front punch
– 15 sec alt. round kick
– 15 sec alt. front punch
– 15 sec alt. round kick -
Work out with Sal.
4 cycles;
– Pullups (10/10/8/8)
– Unstable decline pushups (15)
– Divider hops (30sec)
– Roller crunches (30sec) -
Class with Ivan. Discussed Kneeing Iai 1 – 5, reviewed Standing Iai 1 – 5 and One Step Techniques 1 – 4.
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Workout with Sal.
4 cycles;
– MB lunge and twist (12 each leg)
– Bi-level pushups (min 10, I did between 12 and 18)
– Divider hops (30 sec)
– Rocking plank (30 sec) -
Class with Sal, Chris and Charlie, Joe called out. Stretch and requirements once through, plus a focus session on movement. After the break, we had one on one matches totaling 38 matches.
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Class with Hiroko. I took this class to go over the Western Circle of Swordfighter’s basic cuts and blocks in order to contrast them with the Myo Sim Kendo cuts and blocks. I covered all basic full circle cuts (head, neck, decap, leg), basic thrust, and the corresponding blocks.
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Workout with Sal.
4 cycles:
– Bulgarian squats (25 lbs)
– Floor runner (30 sec)
– Horizontal pullups (min 10)
– Seal walk (20 lbs) -
Special session at the Redding Dojo so that Head Kaiden Gad may observe the dojo. Class with Gad, Sal, Chris, Nate, Joe and Charlie. Stretch and requirements, followed by a focus session on Thorn, with particular attention to good clean movement and full pull-back and thrust. After a break, we rotated through several partners for Refined Strikes, then did Evasion, and finished with several rounds of the parry variation with attacker/defender/watcher.
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Workout with Sal.
4 cycles;
– burpee/ lateral medicine ball squat (30 sec)
– horizontal under arm pull ups (thresh. 10)
– unstable tricep dips (thresh. 10)
– slider crunch/lats/pike (30 sec) -
Class with Sal, Chris, Nate, and Charlie. Stretch and requirements once through, then a focus session on The Mantis, discussing the finer points of distance, timing, cut control, and movement. After a break, during which Sal and I both tested our new steel with cutting pattern 1, we rotated through four partners for refined strikes (plus watched one round), then against rotated through three rounds of light closed parry (i.e. attacker calling “switch”). We finished with a round robin of machinegun drill with head or neck target.
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Class with Hiroko. 50 cuts to warm up, then standing iai 5 – 8. Switched to shinai and went through one step techniques 1 – 10.
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Workout with sal.
4 cycles;
– Unstable squat with lateral medicine ball twist (20, alternating sides)
– Horizontal pullups (20)
– Unstable pushups (15)
– Roller crunches (30 sec) -
Workout on my own.
4 cycles:
– Hip pop squats (30 sec)
– Unstable one arm press (25lbs, 10 each arm)
– Horizontal pullup (14)
– Slider crunch/oblique/pike (30sec)