Regular 3 laps with 3 burpees each followed by stretch and warmup. Went through several kihone including some 3 technique combos (san-uke/san-uchi); age/ude/geidan uke, jo/chu/gei-dan zuki, chu/yoko/ushiro zuki. Also reviewing the main stances (dachi); heisoko, musubi, kiba, shiko, zenkutsu, neko, kosa.

https://www.thekaratelifestyle.com/list-of-karate-stances/

After a brief break, we worked the rest of the time on kata, myself on Ananku (and before class I reviewed Naihanchi and Seisan).