Class led by Brad. Stretch and kihon warm up, then practiced Basai for a while going quarter-speed or slower. Finished with ippon kumite. Also at half to quarter speed.
A journal of my martial arts training
Class led by Brad. Stretch and kihon warm up, then practiced Basai for a while going quarter-speed or slower. Finished with ippon kumite. Also at half to quarter speed.
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