{"id":998,"date":"2019-11-07T22:47:00","date_gmt":"2019-11-08T06:47:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2019\/11\/07\/22\/998\/"},"modified":"2023-10-24T00:05:07","modified_gmt":"2023-10-24T07:05:07","slug":"wcos-380","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2019\/11\/07\/22\/998\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with Bryce and Rakta Nadi. Stretch and had them go through their requirements together while I reviewed a few of mine and observed theirs. I then reviewed stance and movement basics, focusing on providing a stable but adaptable foundation, ending with 100 full circle cuts (me one handed steel). Following that, I took some focus time with each of them to go over two or three of their techniques in more detail. After a break, we go in a good number of one on one matches, focusing on getting Bryce matches to meet his White Rope requirements.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Bryce and Rakta Nadi. Stretch and had them go through their requirements together while I reviewed a few of mine and observed theirs. I then reviewed stance and movement basics, focusing on providing a stable but adaptable foundation, ending with 100 full circle cuts (me one handed steel). Following that, I took some [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[35,33,6],"class_list":["post-998","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-portland-dojo","tag-sword","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/998","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=998"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/998\/revisions"}],"predecessor-version":[{"id":1500,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/998\/revisions\/1500"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=998"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=998"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=998"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}