{"id":996,"date":"2019-09-26T21:45:00","date_gmt":"2019-09-27T04:45:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2019\/09\/26\/21\/996\/"},"modified":"2023-10-24T00:05:07","modified_gmt":"2023-10-24T07:05:07","slug":"wcos-378","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2019\/09\/26\/21\/996\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with Bryce. Stretch and once through our respective requirements (him repeating his practiced moves as I finished mine). Break, then 100 full circle cuts (me steel, one-handed). Couple rounds of Refined Strikes. A few rounds of Add-On.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Bryce. Stretch and once through our respective requirements (him repeating his practiced moves as I finished mine). Break, then 100 full circle cuts (me steel, one-handed). Couple rounds of Refined Strikes. A few rounds of Add-On.&nbsp;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[35,10,33,6],"class_list":["post-996","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-portland-dojo","tag-steel","tag-sword","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/996","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=996"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/996\/revisions"}],"predecessor-version":[{"id":1502,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/996\/revisions\/1502"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=996"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=996"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=996"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}