{"id":987,"date":"2019-06-28T23:10:00","date_gmt":"2019-06-29T06:10:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2019\/06\/28\/23\/987\/"},"modified":"2023-10-24T00:05:08","modified_gmt":"2023-10-24T07:05:08","slug":"wcos-371","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2019\/06\/28\/23\/987\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Special session with Ross (Hayward Dojo). Steel only as we&#39;re both steel ranked. Went right into our requirements, he using one handed due to a somewhat recent arm injury, I with my two handed mostly, though I switched to one handed occasionally to aid in demonstrating technique, etc. As we went through requirements, I paused us to analyze and discuss various points, providing him a variety of feedback that he can take back with him to his primary Kaiden.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Special session with Ross (Hayward Dojo). Steel only as we&#39;re both steel ranked. Went right into our requirements, he using one handed due to a somewhat recent arm injury, I with my two handed mostly, though I switched to one handed occasionally to aid in demonstrating technique, etc. As we went through requirements, I paused [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[35,10,33,6],"class_list":["post-987","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-portland-dojo","tag-steel","tag-sword","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/987","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=987"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/987\/revisions"}],"predecessor-version":[{"id":1511,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/987\/revisions\/1511"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=987"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=987"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=987"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}