{"id":981,"date":"2019-04-17T22:19:00","date_gmt":"2019-04-18T05:19:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2019\/04\/17\/22\/981\/"},"modified":"2023-10-24T00:05:08","modified_gmt":"2023-10-24T07:05:08","slug":"wcos-365","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2019\/04\/17\/22\/981\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with Bryce, and Rob watched a second class. Full requirements through for both of us, took a break, then did 100 full circle cuts (me with steel), then some rounds of Add-On, followed by some balance 1+ roaming the curbs and benches in the area. Finished with a brief review of Kata Ich, then a preview of Kata Ni (had intended Cutting Pattern 2, but misdirected myself).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Bryce, and Rob watched a second class. Full requirements through for both of us, took a break, then did 100 full circle cuts (me with steel), then some rounds of Add-On, followed by some balance 1+ roaming the curbs and benches in the area. Finished with a brief review of Kata Ich, then [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[35,10,33,6],"class_list":["post-981","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-portland-dojo","tag-steel","tag-sword","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/981","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=981"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/981\/revisions"}],"predecessor-version":[{"id":1517,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/981\/revisions\/1517"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=981"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=981"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=981"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}