{"id":971,"date":"2018-09-20T22:20:00","date_gmt":"2018-09-21T05:20:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2018\/09\/20\/22\/971\/"},"modified":"2023-10-24T00:05:09","modified_gmt":"2023-10-24T07:05:09","slug":"wcos-356","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2018\/09\/20\/22\/971\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with Bryce. Stretch and once through his requirements. Spent a little time on Kata Ichi. Took a short break, then did 100 full circle cuts (me with steel), followed by a few rounds of two-attack add-on, and one of three-attack add-on. Finished up with a short bit of unarmored light three-attack parry.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Bryce. Stretch and once through his requirements. Spent a little time on Kata Ichi. Took a short break, then did 100 full circle cuts (me with steel), followed by a few rounds of two-attack add-on, and one of three-attack add-on. Finished up with a short bit of unarmored light three-attack parry.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[35,10,33,6],"class_list":["post-971","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-portland-dojo","tag-steel","tag-sword","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/971","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=971"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/971\/revisions"}],"predecessor-version":[{"id":1527,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/971\/revisions\/1527"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=971"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=971"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}