{"id":954,"date":"2018-06-07T22:34:00","date_gmt":"2018-06-08T05:34:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2018\/06\/07\/22\/954\/"},"modified":"2023-10-24T00:05:10","modified_gmt":"2023-10-24T07:05:10","slug":"wcos-347","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2018\/06\/07\/22\/954\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with Bryce. Stretch and once through Green Braid requirements. 100 full circle cuts (me with steel), and 2 minutes of continuous offensive defense shadow boxing. Took a break and got on armor, then had 15 one on one matches.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Bryce. Stretch and once through Green Braid requirements. 100 full circle cuts (me with steel), and 2 minutes of continuous offensive defense shadow boxing. Took a break and got on armor, then had 15 one on one matches.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[35,10,33,6],"class_list":["post-954","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-portland-dojo","tag-steel","tag-sword","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/954","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=954"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/954\/revisions"}],"predecessor-version":[{"id":1542,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/954\/revisions\/1542"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=954"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=954"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=954"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}