{"id":953,"date":"2018-05-31T22:27:00","date_gmt":"2018-06-01T05:27:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2018\/05\/31\/22\/953\/"},"modified":"2023-10-24T00:05:10","modified_gmt":"2023-10-24T07:05:10","slug":"wcos-346","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2018\/05\/31\/22\/953\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with Bryce. Stretch, relooked at Sword Salute, requirements, stance and movement, 100 cuts (me with steel), refined strikes, sequence building.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Bryce. Stretch, relooked at Sword Salute, requirements, stance and movement, 100 cuts (me with steel), refined strikes, sequence building.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[35,10,33,6],"class_list":["post-953","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-portland-dojo","tag-steel","tag-sword","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/953","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=953"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/953\/revisions"}],"predecessor-version":[{"id":1543,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/953\/revisions\/1543"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=953"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=953"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=953"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}