{"id":951,"date":"2018-05-19T20:00:00","date_gmt":"2018-05-20T03:00:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2018\/05\/19\/20\/951\/"},"modified":"2023-10-24T00:05:10","modified_gmt":"2023-10-24T07:05:10","slug":"wcos-special-class","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2018\/05\/19\/20\/951\/","title":{"rendered":"WCoS &#8211; Special Class"},"content":{"rendered":"<p>Special combined Portland and Seattle class at my place with guest Kaiden Brennan, Bryce, and Patrick. Stretch and requirements, pairing Bryce and Patrick to go through a couple times plus spend additional time on cutting pattern and specific practiced moves while Brennan and I went through our requirements using steel. Refined strikes. Break to armor up, then 60 one-on-one matches and 5 multi-opponent matches.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Special combined Portland and Seattle class at my place with guest Kaiden Brennan, Bryce, and Patrick. Stretch and requirements, pairing Bryce and Patrick to go through a couple times plus spend additional time on cutting pattern and specific practiced moves while Brennan and I went through our requirements using steel. Refined strikes. Break to armor [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[35,10,33,6],"class_list":["post-951","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-portland-dojo","tag-steel","tag-sword","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/951","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=951"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/951\/revisions"}],"predecessor-version":[{"id":1545,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/951\/revisions\/1545"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=951"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=951"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=951"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}