{"id":945,"date":"2018-04-12T22:32:00","date_gmt":"2018-04-13T05:32:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2018\/04\/12\/22\/945\/"},"modified":"2023-10-24T00:05:10","modified_gmt":"2023-10-24T07:05:10","slug":"wcos-339","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2018\/04\/12\/22\/945\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class withy Bryce. Stretch and his green braid requirements once through (me doing Green braid reqs, too). Study on Jumping Tiger 1 with focus on movement, reducing telegraphing, ensuring clean cut. Went through several Add-On drills (two attacks each), then moved into unarmored parry, first doing three-attack and then switch parry. Finished with some discussion on how to train good technique flow.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class withy Bryce. Stretch and his green braid requirements once through (me doing Green braid reqs, too). Study on Jumping Tiger 1 with focus on movement, reducing telegraphing, ensuring clean cut. Went through several Add-On drills (two attacks each), then moved into unarmored parry, first doing three-attack and then switch parry. Finished with some discussion [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[35,33,6],"class_list":["post-945","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-portland-dojo","tag-sword","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/945","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=945"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/945\/revisions"}],"predecessor-version":[{"id":1551,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/945\/revisions\/1551"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=945"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=945"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=945"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}