{"id":941,"date":"2018-03-20T13:06:00","date_gmt":"2018-03-20T20:06:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2018\/03\/20\/13\/941\/"},"modified":"2023-10-24T00:05:10","modified_gmt":"2023-10-24T07:05:10","slug":"workout-38","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2018\/03\/20\/13\/941\/","title":{"rendered":"Workout"},"content":{"rendered":"<p>5m elliptical (65cal)<br \/>\n4&#215;3 30\/30 set<br \/>\n* Bulgarian squats w\/25lbs<br \/>\n* Pull ups with L sit<br \/>\n* wide pushups<br \/>\n* yogaball crunches<br \/>\n6m elliptical (75cal)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>5m elliptical (65cal) 4&#215;3 30\/30 set * Bulgarian squats w\/25lbs * Pull ups with L sit * wide pushups * yogaball crunches 6m elliptical (75cal)<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[14],"class_list":["post-941","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-workout"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/941","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=941"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/941\/revisions"}],"predecessor-version":[{"id":1555,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/941\/revisions\/1555"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=941"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=941"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=941"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}