{"id":940,"date":"2018-03-15T23:11:00","date_gmt":"2018-03-16T06:11:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2018\/03\/15\/23\/940\/"},"modified":"2023-10-24T00:05:11","modified_gmt":"2023-10-24T07:05:11","slug":"wcos-338","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2018\/03\/15\/23\/940\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with Bryce, and Cat observed. Stretch and green braid requirements which I joined him on. Focus session on The Mantis. Short break followed by a few rounds of Add-On. We then got full armor on and did a few sets of advanced response training, followed by one attack parry, three attack parry, and ended with 27 one on one sparring matches (first 10 and last 7 i was one handed).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Bryce, and Cat observed. Stretch and green braid requirements which I joined him on. Focus session on The Mantis. Short break followed by a few rounds of Add-On. We then got full armor on and did a few sets of advanced response training, followed by one attack parry, three attack parry, and ended [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[35,33,6],"class_list":["post-940","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-portland-dojo","tag-sword","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/940","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=940"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/940\/revisions"}],"predecessor-version":[{"id":1556,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/940\/revisions\/1556"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=940"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=940"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=940"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}