{"id":939,"date":"2018-03-12T14:24:00","date_gmt":"2018-03-12T21:24:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2018\/03\/12\/14\/939\/"},"modified":"2023-10-24T00:05:11","modified_gmt":"2023-10-24T07:05:11","slug":"workout-37","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2018\/03\/12\/14\/939\/","title":{"rendered":"Workout"},"content":{"rendered":"<p>5m elliptical warm-up (60cal)<br \/>\n4&#215;3 HiiT set, 30\/30<br \/>\n&#8211; four-way lunge w\/25lbs<br \/>\n&#8211; Pull ups w\/ L sit<br \/>\n&#8211; standing long jump \/ high jump<br \/>\n&#8211; pushup lat extenders w\/ 20 lbs<br \/>\n5m elliptical cool-down (60cal)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>5m elliptical warm-up (60cal) 4&#215;3 HiiT set, 30\/30 &#8211; four-way lunge w\/25lbs &#8211; Pull ups w\/ L sit &#8211; standing long jump \/ high jump &#8211; pushup lat extenders w\/ 20 lbs 5m elliptical cool-down (60cal)<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[14],"class_list":["post-939","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-workout"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/939","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=939"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/939\/revisions"}],"predecessor-version":[{"id":1557,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/939\/revisions\/1557"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=939"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=939"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=939"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}