{"id":935,"date":"2018-02-26T22:35:00","date_gmt":"2018-02-27T06:35:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2018\/02\/26\/22\/935\/"},"modified":"2023-10-24T00:05:11","modified_gmt":"2023-10-24T07:05:11","slug":"workout-34","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2018\/02\/26\/22\/935\/","title":{"rendered":"Workout"},"content":{"rendered":"<p>3 minute elliptical warmup<br \/>\n3 x 4 30\/30 set:<br \/>\n&#8211; Squat pop w\/35 lbs<br \/>\n&#8211; Unstable press w\/25 lbs<br \/>\n&#8211; Roller crunch (but with my sliders)<br \/>\n4 minute elliptical cooldown<\/p>\n","protected":false},"excerpt":{"rendered":"<p>3 minute elliptical warmup 3 x 4 30\/30 set: &#8211; Squat pop w\/35 lbs &#8211; Unstable press w\/25 lbs &#8211; Roller crunch (but with my sliders) 4 minute elliptical cooldown<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[14],"class_list":["post-935","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-workout"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/935","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=935"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/935\/revisions"}],"predecessor-version":[{"id":1561,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/935\/revisions\/1561"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=935"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=935"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=935"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}