{"id":932,"date":"2018-02-22T13:57:00","date_gmt":"2018-02-22T21:57:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2018\/02\/22\/13\/932\/"},"modified":"2023-10-24T00:05:11","modified_gmt":"2023-10-24T07:05:11","slug":"workout-32","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2018\/02\/22\/13\/932\/","title":{"rendered":"Workout"},"content":{"rendered":"<p>HiiT workout, back to being on my own. Just a quickie today, 3m warmup, 3&#215;3 30\/30 set, 3m cooldown.<br \/>\n&nbsp;&#8211; Long jump \/ High jump<br \/>\n&nbsp;&#8211; Pullups<br \/>\n&nbsp;&#8211; Lat extender plank (20lbs) with pushups<\/p>\n","protected":false},"excerpt":{"rendered":"<p>HiiT workout, back to being on my own. Just a quickie today, 3m warmup, 3&#215;3 30\/30 set, 3m cooldown. &nbsp;&#8211; Long jump \/ High jump &nbsp;&#8211; Pullups &nbsp;&#8211; Lat extender plank (20lbs) with pushups<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[14],"class_list":["post-932","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-workout"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/932","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=932"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/932\/revisions"}],"predecessor-version":[{"id":1564,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/932\/revisions\/1564"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=932"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=932"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=932"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}