{"id":927,"date":"2018-01-24T22:53:00","date_gmt":"2018-01-25T06:53:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2018\/01\/24\/22\/927\/"},"modified":"2023-10-24T00:05:11","modified_gmt":"2023-10-24T07:05:11","slug":"workout-29","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2018\/01\/24\/22\/927\/","title":{"rendered":"Workout"},"content":{"rendered":"<p>Workout with Chris. 5 minute elliptical and brief stretch.<\/p>\n<p>4&#215;3 cycle:<br \/>\n&#8211; lunge with twist (10lbs)<br \/>\n&#8211; jump rope<br \/>\n&#8211; yoga ball crunch<br \/>\n&#8211; divider hops<\/p>\n<p>5 minute elliptical<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Workout with Chris. 5 minute elliptical and brief stretch. 4&#215;3 cycle: &#8211; lunge with twist (10lbs) &#8211; jump rope &#8211; yoga ball crunch &#8211; divider hops 5 minute elliptical<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[14],"class_list":["post-927","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-workout"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/927","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=927"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/927\/revisions"}],"predecessor-version":[{"id":1569,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/927\/revisions\/1569"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=927"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=927"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=927"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}