{"id":925,"date":"2018-01-10T14:04:00","date_gmt":"2018-01-10T22:04:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2018\/01\/10\/14\/925\/"},"modified":"2023-10-24T00:05:11","modified_gmt":"2023-10-24T07:05:11","slug":"workout-27","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2018\/01\/10\/14\/925\/","title":{"rendered":"Workout"},"content":{"rendered":"<p>Workout with Chris. Ellipticals were full so I hopped on a stationary bike for warm up. We did a 3&#215;3 30\/30 set:<br \/>\n&#8211;<br \/>\n&#8211;<br \/>\n&#8211;<br \/>\nComedown on the elliptical.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Workout with Chris. Ellipticals were full so I hopped on a stationary bike for warm up. We did a 3&#215;3 30\/30 set: &#8211; &#8211; &#8211; Comedown on the elliptical.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[14],"class_list":["post-925","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-workout"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/925","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=925"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/925\/revisions"}],"predecessor-version":[{"id":1571,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/925\/revisions\/1571"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=925"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=925"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=925"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}