{"id":921,"date":"2017-11-16T23:00:00","date_gmt":"2017-11-17T07:00:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2017\/11\/16\/23\/921\/"},"modified":"2023-10-24T00:05:12","modified_gmt":"2023-10-24T07:05:12","slug":"wcos-333","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2017\/11\/16\/23\/921\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with Bryce. After class opening, I had us get into our full protective gear immediately, then we went through Bryce&#39;s Green Braid requirements (myself doing them, too). Afterward, we did 30 one-on-one matches. First 10 I did one handed and we used the complete near-halfcourt basketball space. The second 10 I went two handed and narrowed it to the key plus one side. The final 10 I went back to one handed and we did just the one side (no key). Stepping out of the boundaries were death for all of this.<br \/>\nThis concludes the 2017 class year, we&#39;ll be in break until mid-January as holidays, vacations, etc proved last year that it wasn&#39;t worth trying to schedule a class here or there.<\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" alt=\"\" src=\"https:\/\/i0.wp.com\/ic.pics.livejournal.com\/taage\/1944415\/1012\/1012_original.jpg?ssl=1\" title=\"\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Bryce. After class opening, I had us get into our full protective gear immediately, then we went through Bryce&#39;s Green Braid requirements (myself doing them, too). Afterward, we did 30 one-on-one matches. First 10 I did one handed and we used the complete near-halfcourt basketball space. The second 10 I went two handed [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[35,33,6],"class_list":["post-921","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-portland-dojo","tag-sword","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/921","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=921"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/921\/revisions"}],"predecessor-version":[{"id":1575,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/921\/revisions\/1575"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=921"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=921"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=921"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}