{"id":92,"date":"2005-05-10T22:07:00","date_gmt":"2005-05-11T05:07:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2005\/05\/10\/22\/92\/"},"modified":"2023-10-24T00:08:36","modified_gmt":"2023-10-24T07:08:36","slug":"shotokan-karate-ska-53","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2005\/05\/10\/22\/92\/","title":{"rendered":"Shotokan Karate (SKA)"},"content":{"rendered":"<p>kihon, etc including a focus on the rear heel again<br \/>\nHeian Nidan<br \/>\ntsuki in kibidachi<\/p>\n","protected":false},"excerpt":{"rendered":"<p>kihon, etc including a focus on the rear heel again Heian Nidan tsuki in kibidachi<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[7],"class_list":["post-92","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-karate"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/92","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=92"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/92\/revisions"}],"predecessor-version":[{"id":2404,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/92\/revisions\/2404"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=92"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=92"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=92"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}