{"id":907,"date":"2017-08-03T22:10:00","date_gmt":"2017-08-04T05:10:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2017\/08\/03\/22\/907\/"},"modified":"2023-10-24T00:05:13","modified_gmt":"2023-10-24T07:05:13","slug":"wcos-326","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2017\/08\/03\/22\/907\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with Bryce. Stretch and then once through our requirements (his green braid and my silver chain, so he repeated his practiced moves a few times). A couple rounds of Add-On and once each of Refined Strikes. Setup for Balance 1+ and worked that for a while.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Bryce. Stretch and then once through our requirements (his green braid and my silver chain, so he repeated his practiced moves a few times). A couple rounds of Add-On and once each of Refined Strikes. Setup for Balance 1+ and worked that for a while.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[35,33,6],"class_list":["post-907","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-portland-dojo","tag-sword","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/907","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=907"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/907\/revisions"}],"predecessor-version":[{"id":1591,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/907\/revisions\/1591"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=907"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=907"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=907"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}