{"id":906,"date":"2017-07-27T23:35:00","date_gmt":"2017-07-28T06:35:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2017\/07\/27\/23\/906\/"},"modified":"2023-10-24T00:05:13","modified_gmt":"2023-10-24T07:05:13","slug":"wcos-325","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2017\/07\/27\/23\/906\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with Bryce. Stretch and reviewed his requirements. Instructed him on Jumping Tiger 2 and Dragons Tail to bring him up to 7 total practiced moves. Switched over to a full session of hand-to-hand training. Hit him with the knowledge firehose, going over Shotokan Karate technique; front stance, front lunge punch, reverse punch, jab, front snap kick, side thrust kick, low block, inside block, outside block, rising block. Went over a few common escapes, as well as falling and forward rolling (including with sword in hand). Finished up with a while doing light hand to hand sparring with just mitts, and a quick review of the sword disarming technique.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Bryce. Stretch and reviewed his requirements. Instructed him on Jumping Tiger 2 and Dragons Tail to bring him up to 7 total practiced moves. Switched over to a full session of hand-to-hand training. Hit him with the knowledge firehose, going over Shotokan Karate technique; front stance, front lunge punch, reverse punch, jab, front [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[7,35,25,33,6],"class_list":["post-906","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-karate","tag-portland-dojo","tag-shotokan","tag-sword","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/906","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=906"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/906\/revisions"}],"predecessor-version":[{"id":1592,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/906\/revisions\/1592"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=906"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=906"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=906"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}