{"id":899,"date":"2017-06-20T13:20:00","date_gmt":"2017-06-20T20:20:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2017\/06\/20\/13\/899\/"},"modified":"2023-10-24T00:05:13","modified_gmt":"2023-10-24T07:05:13","slug":"workout-22","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2017\/06\/20\/13\/899\/","title":{"rendered":"Workout"},"content":{"rendered":"<p>5minute eliptical warmup<\/p>\n<p>HiiT set, 30\/30 @ 4&#215;3:<br \/>\n&#8211; Squat pop +30lbs<br \/>\n&#8211; Unstable tridip<br \/>\n&#8211; Pullups<br \/>\n&#8211; Seal walk +25lbs<\/p>\n<p>Elliptical 5m cooldown<\/p>\n","protected":false},"excerpt":{"rendered":"<p>5minute eliptical warmup HiiT set, 30\/30 @ 4&#215;3: &#8211; Squat pop +30lbs &#8211; Unstable tridip &#8211; Pullups &#8211; Seal walk +25lbs Elliptical 5m cooldown<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[14],"class_list":["post-899","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-workout"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/899","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=899"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/899\/revisions"}],"predecessor-version":[{"id":1599,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/899\/revisions\/1599"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=899"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=899"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=899"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}