{"id":894,"date":"2017-05-22T13:51:00","date_gmt":"2017-05-22T20:51:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2017\/05\/22\/13\/894\/"},"modified":"2023-10-24T00:05:14","modified_gmt":"2023-10-24T07:05:14","slug":"workout-20","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2017\/05\/22\/13\/894\/","title":{"rendered":"Workout"},"content":{"rendered":"<p>5 minute eliptical warm-up<\/p>\n<p>HiiT 30\/30 sequence:<br \/>\n&#8211; medicine ball lunge with oblique<br \/>\n&#8211; unstable press (25lbs)<br \/>\n&#8211; divider hop<br \/>\n&#8211; slider pike\/crunch\/oblique crunches<\/p>\n<p>5 minute eliptical cool-down<\/p>\n","protected":false},"excerpt":{"rendered":"<p>5 minute eliptical warm-up HiiT 30\/30 sequence: &#8211; medicine ball lunge with oblique &#8211; unstable press (25lbs) &#8211; divider hop &#8211; slider pike\/crunch\/oblique crunches 5 minute eliptical cool-down<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[14],"class_list":["post-894","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-workout"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/894","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=894"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/894\/revisions"}],"predecessor-version":[{"id":1604,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/894\/revisions\/1604"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=894"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=894"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=894"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}