{"id":893,"date":"2017-05-10T22:55:00","date_gmt":"2017-05-11T05:55:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2017\/05\/10\/22\/893\/"},"modified":"2023-10-24T00:05:14","modified_gmt":"2023-10-24T07:05:14","slug":"wcos-317","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2017\/05\/10\/22\/893\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with Bryce, back at the Commonwealth Lake Park again. Stretch followed by a full run through of both our requirements (his green braid, mine silver chain, so he got to repeat his 5 moves 5 times each). We then did a focus on Jumping Tiger 2 and The Tradition, and then a couple rounds of Refined Strikes. We took a break and got into armor and then had 15 one-on-one matches (me fighting one-handed and left as we were missing a set of protective gloves).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Bryce, back at the Commonwealth Lake Park again. Stretch followed by a full run through of both our requirements (his green braid, mine silver chain, so he got to repeat his 5 moves 5 times each). We then did a focus on Jumping Tiger 2 and The Tradition, and then a couple rounds [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[35,33,6],"class_list":["post-893","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-portland-dojo","tag-sword","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/893","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=893"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/893\/revisions"}],"predecessor-version":[{"id":1605,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/893\/revisions\/1605"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=893"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=893"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=893"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}