{"id":892,"date":"2017-05-03T21:21:00","date_gmt":"2017-05-04T04:21:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2017\/05\/03\/21\/892\/"},"modified":"2023-10-24T00:05:14","modified_gmt":"2023-10-24T07:05:14","slug":"wcos-316","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2017\/05\/03\/21\/892\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with Bryce. Stretch and reviewed his requirements. Did a study session on The Mantis and The Tradition. 100 full circle cuts (boken). Finished with a relatively short introduction to hand to hand (Shotokan Karate), covering front stance (zenkutsodachi), front punch (oitsuki), and the four basic blocks: down (gedan barai), inside (uchi uke), outside (ude uke), and rising (age uke).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Bryce. Stretch and reviewed his requirements. Did a study session on The Mantis and The Tradition. 100 full circle cuts (boken). Finished with a relatively short introduction to hand to hand (Shotokan Karate), covering front stance (zenkutsodachi), front punch (oitsuki), and the four basic blocks: down (gedan barai), inside (uchi uke), outside (ude [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[35,33,6],"class_list":["post-892","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-portland-dojo","tag-sword","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/892","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=892"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/892\/revisions"}],"predecessor-version":[{"id":1606,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/892\/revisions\/1606"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=892"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=892"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=892"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}