{"id":891,"date":"2017-04-23T21:21:00","date_gmt":"2017-04-24T04:21:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2017\/04\/23\/21\/891\/"},"modified":"2023-10-24T00:05:14","modified_gmt":"2023-10-24T07:05:14","slug":"wcos-315","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2017\/04\/23\/21\/891\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>One on one with Sal today as I had made my way down to Redding. We discussed how the Redding Dojo was progressing and then went through our Silver Chain requirements using steel. Key points for myself were:<br \/>\n* remember the final two carotid draw cuts,<br \/>\n* make certain the sword and foot are in sync for Lightning,<br \/>\n* adjust my range accordingly to my uke retreat in Whispering Wind,<br \/>\n* use the new ending on kata ichi (after the two neck blocks, make an advanced thrust block before turning with right leg block and the final head block),<br \/>\n* use the adjusted ending to kata ni (after dragons tail, use the Illusion for the 180, i.e. the sword comes up and over the head\/shoulder before thrusting, not around the side as I have done in the past),<br \/>\n* and recite the six traditions, three types of moves, and three rules of swordsmanship in that specific order.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>One on one with Sal today as I had made my way down to Redding. We discussed how the Redding Dojo was progressing and then went through our Silver Chain requirements using steel. Key points for myself were: * remember the final two carotid draw cuts, * make certain the sword and foot are in [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[10,33,6],"class_list":["post-891","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-steel","tag-sword","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/891","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=891"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/891\/revisions"}],"predecessor-version":[{"id":1607,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/891\/revisions\/1607"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=891"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=891"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=891"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}