{"id":889,"date":"2017-04-12T22:22:00","date_gmt":"2017-04-13T05:22:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2017\/04\/12\/22\/889\/"},"modified":"2023-10-24T00:05:14","modified_gmt":"2023-10-24T07:05:14","slug":"wcos-313","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2017\/04\/12\/22\/889\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with Bryce. Stretch followed by going through his requirements. I then taught him my Cutting Pattern 4, including a brief introduction to the techniques involved (mostly the thrust deflection). We then did a few rounds of Refined Strikes followed by 100 full circle cuts, and finished with a progression of 1-attack parry, 3-attack parry, and Switch parry.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Bryce. Stretch followed by going through his requirements. I then taught him my Cutting Pattern 4, including a brief introduction to the techniques involved (mostly the thrust deflection). We then did a few rounds of Refined Strikes followed by 100 full circle cuts, and finished with a progression of 1-attack parry, 3-attack parry, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[35,33,6],"class_list":["post-889","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-portland-dojo","tag-sword","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/889","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=889"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/889\/revisions"}],"predecessor-version":[{"id":1609,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/889\/revisions\/1609"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=889"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=889"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=889"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}