{"id":886,"date":"2017-03-15T20:46:00","date_gmt":"2017-03-16T03:46:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2017\/03\/15\/20\/886\/"},"modified":"2023-10-24T00:05:14","modified_gmt":"2023-10-24T07:05:14","slug":"wcos-310","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2017\/03\/15\/20\/886\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with Bryce. Stretch followed by review of requirements. Did some focus time on his newest practiced moves, the I Move and the Tradition. A few iterations of Refined Strikes, then took a break to armor up. 15 boken matches, three with me using two handed, one with me using two sword, the rest one handed.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Bryce. Stretch followed by review of requirements. Did some focus time on his newest practiced moves, the I Move and the Tradition. A few iterations of Refined Strikes, then took a break to armor up. 15 boken matches, three with me using two handed, one with me using two sword, the rest one [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[35,33,6],"class_list":["post-886","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-portland-dojo","tag-sword","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/886","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=886"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/886\/revisions"}],"predecessor-version":[{"id":1612,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/886\/revisions\/1612"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=886"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=886"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=886"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}