{"id":885,"date":"2017-03-08T20:45:00","date_gmt":"2017-03-09T04:45:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2017\/03\/08\/20\/885\/"},"modified":"2023-10-24T00:05:14","modified_gmt":"2023-10-24T07:05:14","slug":"wcos-309","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2017\/03\/08\/20\/885\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with Bryce. Stretch. 100 full circle cuts with our dominant hand, another 50 with our off hand. Review of requirements. Refined strikes. Etc.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Bryce. Stretch. 100 full circle cuts with our dominant hand, another 50 with our off hand. Review of requirements. Refined strikes. Etc.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[35,33,6],"class_list":["post-885","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-portland-dojo","tag-sword","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/885","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=885"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/885\/revisions"}],"predecessor-version":[{"id":1613,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/885\/revisions\/1613"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=885"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=885"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=885"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}