{"id":882,"date":"2017-02-15T21:30:00","date_gmt":"2017-02-16T05:30:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2017\/02\/15\/21\/882\/"},"modified":"2023-10-24T00:05:15","modified_gmt":"2023-10-24T07:05:15","slug":"wcos-306","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2017\/02\/15\/21\/882\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with Bryce. Stretch, then went through his Green Braid requirements. Added The Tradition (one-handed variant). Did 100 full circle cuts (boken). One-attack parry, then Switch-parry. Ended with balance 1 &amp; 2, using new balance materials I picked up today (4&#215;4&#39;s, bricks, semi-rounds, 1&#215;2 cinders that the semi-rounds can slot into, &amp; round cabers, all cabers between 4 &#8211; 5 ft for easy transport).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Bryce. Stretch, then went through his Green Braid requirements. Added The Tradition (one-handed variant). Did 100 full circle cuts (boken). One-attack parry, then Switch-parry. Ended with balance 1 &amp; 2, using new balance materials I picked up today (4&#215;4&#39;s, bricks, semi-rounds, 1&#215;2 cinders that the semi-rounds can slot into, &amp; round cabers, all [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[35,33,6],"class_list":["post-882","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-portland-dojo","tag-sword","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/882","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=882"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/882\/revisions"}],"predecessor-version":[{"id":1616,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/882\/revisions\/1616"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=882"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=882"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=882"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}