{"id":880,"date":"2017-01-19T14:15:00","date_gmt":"2017-01-19T22:15:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2017\/01\/19\/14\/880\/"},"modified":"2023-10-24T00:05:15","modified_gmt":"2023-10-24T07:05:15","slug":"workout-19","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2017\/01\/19\/14\/880\/","title":{"rendered":"Workout"},"content":{"rendered":"<p>5 min walk warmup<br \/>\nHiiT cycle 30\/30:<br \/>\n-pop squats w\/25lbs<br \/>\n-pike seal walk w\/15lbs<br \/>\n-burpee: squat, leg shoot, pushup, crouch, jump tuck<br \/>\n-pullups x 2, tridip x 1<br \/>\n5 minute walk cooldown<\/p>\n","protected":false},"excerpt":{"rendered":"<p>5 min walk warmup HiiT cycle 30\/30: -pop squats w\/25lbs -pike seal walk w\/15lbs -burpee: squat, leg shoot, pushup, crouch, jump tuck -pullups x 2, tridip x 1 5 minute walk cooldown<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-880","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/880","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=880"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/880\/revisions"}],"predecessor-version":[{"id":1618,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/880\/revisions\/1618"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=880"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=880"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=880"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}