{"id":88,"date":"2005-04-19T23:25:00","date_gmt":"2005-04-20T06:25:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2005\/04\/19\/23\/88\/"},"modified":"2023-10-24T00:08:36","modified_gmt":"2023-10-24T07:08:36","slug":"shotokan-karate-ska-49","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2005\/04\/19\/23\/88\/","title":{"rendered":"Shotokan Karate (SKA)"},"content":{"rendered":"<p>Small class tonight. We primarily focused on what the people testing this coming weekend would need to know. Kihon, Taikioko Shodan, ippon and sanbon kumite, and Heian Needan were all covered.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Small class tonight. We primarily focused on what the people testing this coming weekend would need to know. Kihon, Taikioko Shodan, ippon and sanbon kumite, and Heian Needan were all covered.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[7],"class_list":["post-88","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-karate"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/88","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=88"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/88\/revisions"}],"predecessor-version":[{"id":2408,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/88\/revisions\/2408"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=88"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=88"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=88"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}