{"id":878,"date":"2017-01-10T12:15:00","date_gmt":"2017-01-10T20:15:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2017\/01\/10\/12\/878\/"},"modified":"2023-10-24T00:05:15","modified_gmt":"2023-10-24T07:05:15","slug":"workout-17","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2017\/01\/10\/12\/878\/","title":{"rendered":"Workout"},"content":{"rendered":"<p>Five minute walk\/run warm up<br \/>\n30s\/30s HiiT set:<br \/>\n* Lunge and torque w\/ 25lbs<br \/>\n* Pullups<br \/>\n* Divider hops<br \/>\n* Alternating Lat plank extenders w\/ 15lbs<br \/>\nRepeat 3 times<br \/>\nFive minute run\/walk cool down<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Five minute walk\/run warm up 30s\/30s HiiT set: * Lunge and torque w\/ 25lbs * Pullups * Divider hops * Alternating Lat plank extenders w\/ 15lbs Repeat 3 times Five minute run\/walk cool down<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[14],"class_list":["post-878","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-workout"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/878","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=878"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/878\/revisions"}],"predecessor-version":[{"id":1620,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/878\/revisions\/1620"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=878"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=878"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=878"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}