{"id":877,"date":"2016-12-01T22:20:00","date_gmt":"2016-12-02T06:20:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2016\/12\/01\/22\/877\/"},"modified":"2023-10-24T00:05:15","modified_gmt":"2023-10-24T07:05:15","slug":"wcos-304","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2016\/12\/01\/22\/877\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with Bryce. Stretch and then went through his requirements. Spent a little more time on Cutting Pattern 1. Did a few rounds of Refined Strikes, then 100 Full Circle Cuts (bokken). Finished with one attack parry followed by three attack parry.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Bryce. Stretch and then went through his requirements. Spent a little more time on Cutting Pattern 1. Did a few rounds of Refined Strikes, then 100 Full Circle Cuts (bokken). Finished with one attack parry followed by three attack parry.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[35,33,6],"class_list":["post-877","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-portland-dojo","tag-sword","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/877","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=877"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/877\/revisions"}],"predecessor-version":[{"id":1621,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/877\/revisions\/1621"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=877"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=877"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=877"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}