{"id":876,"date":"2016-11-17T22:14:00","date_gmt":"2016-11-18T06:14:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2016\/11\/17\/22\/876\/"},"modified":"2023-10-24T00:05:15","modified_gmt":"2023-10-24T07:05:15","slug":"wcos-303","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2016\/11\/17\/22\/876\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with Bryce. Stretch and then a couple excercises, first just leap frog, then a leap frog \/ pushup burpee, traveling down and back on our dojo space. Reviewed Bryce&#39;s requirements and added The Mantis to his set of moves. Finished with Refined Strikes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Bryce. Stretch and then a couple excercises, first just leap frog, then a leap frog \/ pushup burpee, traveling down and back on our dojo space. Reviewed Bryce&#39;s requirements and added The Mantis to his set of moves. Finished with Refined Strikes.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[35,33,6],"class_list":["post-876","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-portland-dojo","tag-sword","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/876","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=876"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/876\/revisions"}],"predecessor-version":[{"id":1622,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/876\/revisions\/1622"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=876"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=876"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=876"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}