{"id":874,"date":"2016-11-07T21:28:00","date_gmt":"2016-11-08T05:28:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2016\/11\/07\/21\/874\/"},"modified":"2023-10-24T00:05:15","modified_gmt":"2023-10-24T07:05:15","slug":"workout-16","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2016\/11\/07\/21\/874\/","title":{"rendered":"Workout"},"content":{"rendered":"<p>Walk\/run warmup, 5 minutes<br \/>\nThree times through four exercises on a 30\/30 sec exercise\/break HiiT:<br \/>\n&nbsp;&#8211; Hungarian (one leg) Squats (20lbs carry)<br \/>\n&nbsp;&#8211; Horizontal pullup<br \/>\n&nbsp;&#8211; Pushup + lat extension plank<br \/>\n&nbsp;&#8211; Slider pikes | slider climbers | slider pike\/crunch\/lat-crunch<br \/>\nThree minute cool down walk<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Walk\/run warmup, 5 minutes Three times through four exercises on a 30\/30 sec exercise\/break HiiT: &nbsp;&#8211; Hungarian (one leg) Squats (20lbs carry) &nbsp;&#8211; Horizontal pullup &nbsp;&#8211; Pushup + lat extension plank &nbsp;&#8211; Slider pikes | slider climbers | slider pike\/crunch\/lat-crunch Three minute cool down walk<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[14],"class_list":["post-874","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-workout"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/874","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=874"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/874\/revisions"}],"predecessor-version":[{"id":1624,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/874\/revisions\/1624"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=874"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=874"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=874"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}