{"id":868,"date":"2016-10-06T21:12:00","date_gmt":"2016-10-07T04:12:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2016\/10\/06\/21\/868\/"},"modified":"2023-10-24T00:05:15","modified_gmt":"2023-10-24T07:05:15","slug":"wcos-297","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2016\/10\/06\/21\/868\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with Bryce. I provided him with a one handed boken in place of the two-hander I had him temporarily use last week. I spoke about the approach and reaons the WCoS has to training in all conditions, followed by a short stretch. We reviewed his basic cuts, working on some of the more subtle difference between two and one handed. Added thrust and the head and neck blocks.<\/p>\n<p>Conditions: Intermitent light rain, cool<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Bryce. I provided him with a one handed boken in place of the two-hander I had him temporarily use last week. I spoke about the approach and reaons the WCoS has to training in all conditions, followed by a short stretch. We reviewed his basic cuts, working on some of the more subtle [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[35,33,6],"class_list":["post-868","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-portland-dojo","tag-sword","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/868","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=868"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/868\/revisions"}],"predecessor-version":[{"id":1630,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/868\/revisions\/1630"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=868"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=868"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=868"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}