{"id":864,"date":"2016-08-15T23:07:00","date_gmt":"2016-08-16T06:07:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2016\/08\/15\/23\/864\/"},"modified":"2023-10-24T00:05:16","modified_gmt":"2023-10-24T07:05:16","slug":"shotokan-karate-99","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2016\/08\/15\/23\/864\/","title":{"rendered":"Shotokan Karate"},"content":{"rendered":"<p>Class led by Blaine. Stretch, then kihon kicks: yokogeri kiagi, yokogeri kokome, and mwashigeri. For each one, after the basic, we mixed in some combinations: yokogeri kiagi \/ mai te, yokogeri kiagi \/ mai te \/ gyakuzuki, mwashigeri \/ yokogeri kokome, mwashigeri \/ mai te \/ yokogeri kokome, front leg mwashigeri \/ backleg mwashigeri. We then did some 50% speed kumite with several partners, and finished with 5 Heian Shodan and 5 Heian Nidan.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class led by Blaine. Stretch, then kihon kicks: yokogeri kiagi, yokogeri kokome, and mwashigeri. For each one, after the basic, we mixed in some combinations: yokogeri kiagi \/ mai te, yokogeri kiagi \/ mai te \/ gyakuzuki, mwashigeri \/ yokogeri kokome, mwashigeri \/ mai te \/ yokogeri kokome, front leg mwashigeri \/ backleg mwashigeri. We [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[7,15],"class_list":["post-864","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-karate","tag-ska"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/864","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=864"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/864\/revisions"}],"predecessor-version":[{"id":1634,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/864\/revisions\/1634"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=864"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=864"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=864"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}