{"id":854,"date":"2016-06-15T21:58:00","date_gmt":"2016-06-16T04:58:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2016\/06\/15\/21\/854\/"},"modified":"2023-10-24T00:05:17","modified_gmt":"2023-10-24T07:05:17","slug":"indes-wma-7","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2016\/06\/15\/21\/854\/","title":{"rendered":"Indes WMA"},"content":{"rendered":"<p>Class led by Brent. Usual warmup and agility ladder. Ear game, binding game. Focus tonight was on grabbing and hand control technique.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class led by Brent. Usual warmup and agility ladder. Ear game, binding game. Focus tonight was on grabbing and hand control technique.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[34,10,33],"class_list":["post-854","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-hema","tag-steel","tag-sword"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/854","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=854"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/854\/revisions"}],"predecessor-version":[{"id":1644,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/854\/revisions\/1644"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=854"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=854"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}