{"id":85,"date":"2005-04-12T22:31:00","date_gmt":"2005-04-13T05:31:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2005\/04\/12\/22\/85\/"},"modified":"2023-10-24T00:08:36","modified_gmt":"2023-10-24T07:08:36","slug":"shotokan-karate-ska-47","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2005\/04\/12\/22\/85\/","title":{"rendered":"Shotokan Karate (SKA)"},"content":{"rendered":"<p>Kihon, kata Taikioko Shodan through Basai, ippon and sanbon kumite, ending with ippon &#8220;machine gun&#8221; drilling.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kihon, kata Taikioko Shodan through Basai, ippon and sanbon kumite, ending with ippon &#8220;machine gun&#8221; drilling.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[7],"class_list":["post-85","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-karate"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/85","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=85"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/85\/revisions"}],"predecessor-version":[{"id":2411,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/85\/revisions\/2411"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=85"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=85"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=85"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}