{"id":846,"date":"2016-05-23T22:25:00","date_gmt":"2016-05-24T05:25:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2016\/05\/23\/22\/846\/"},"modified":"2023-10-24T00:05:17","modified_gmt":"2023-10-24T07:05:17","slug":"shotokan-karate-93","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2016\/05\/23\/22\/846\/","title":{"rendered":"Shotokan Karate"},"content":{"rendered":"<p>Class led by Merv. Stretch followed by 51 Basai. That was it. Some by count, some slow, some normal, but 51 basai total with a brief discussion of application of some of the moves at the end of class.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class led by Merv. Stretch followed by 51 Basai. That was it. Some by count, some slow, some normal, but 51 basai total with a brief discussion of application of some of the moves at the end of class.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[7,15],"class_list":["post-846","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-karate","tag-ska"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/846","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=846"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/846\/revisions"}],"predecessor-version":[{"id":1652,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/846\/revisions\/1652"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=846"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=846"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=846"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}