{"id":839,"date":"2016-05-02T22:00:00","date_gmt":"2016-05-03T05:00:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2016\/05\/02\/22\/839\/"},"modified":"2023-10-24T00:05:59","modified_gmt":"2023-10-24T07:05:59","slug":"shotokan-karate-91","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2016\/05\/02\/22\/839\/","title":{"rendered":"Shotokan Karate"},"content":{"rendered":"<p>Class led by Merv. Stretch and then test prep class (because test next week). Kihon, ippon kumite, sanbon kumite, taikyoko shodan, favorite kata (heian godan), rank kata (basai). Finished with personal study on our kata (heian godan and basai for me).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class led by Merv. Stretch and then test prep class (because test next week). Kihon, ippon kumite, sanbon kumite, taikyoko shodan, favorite kata (heian godan), rank kata (basai). Finished with personal study on our kata (heian godan and basai for me).<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[7,15],"class_list":["post-839","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-karate","tag-ska"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/839","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=839"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/839\/revisions"}],"predecessor-version":[{"id":1659,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/839\/revisions\/1659"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=839"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=839"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=839"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}