{"id":838,"date":"2016-04-25T23:18:00","date_gmt":"2016-04-26T06:18:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2016\/04\/25\/23\/838\/"},"modified":"2023-10-24T00:06:00","modified_gmt":"2023-10-24T07:06:00","slug":"shotokan-karate-90","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2016\/04\/25\/23\/838\/","title":{"rendered":"Shotokan Karate"},"content":{"rendered":"<p>Class led by John. Stretch and kihon. A little bit of focus on chaining maegeri\/mwashigeri, maegeri\/yokogeri kokome, and gyakuzuki\/gyakuzuki\/maegeri. Several times through Heian Yodan with some discusion of possible practicle applications of the techniques. A few times or so through Enpi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class led by John. Stretch and kihon. A little bit of focus on chaining maegeri\/mwashigeri, maegeri\/yokogeri kokome, and gyakuzuki\/gyakuzuki\/maegeri. Several times through Heian Yodan with some discusion of possible practicle applications of the techniques. A few times or so through Enpi.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[7,15],"class_list":["post-838","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-karate","tag-ska"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/838","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=838"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/838\/revisions"}],"predecessor-version":[{"id":1660,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/838\/revisions\/1660"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=838"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=838"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=838"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}