{"id":835,"date":"2016-04-07T13:54:00","date_gmt":"2016-04-07T20:54:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2016\/04\/07\/13\/835\/"},"modified":"2023-10-24T00:06:00","modified_gmt":"2023-10-24T07:06:00","slug":"workout-14","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2016\/04\/07\/13\/835\/","title":{"rendered":"Workout"},"content":{"rendered":"<p>Warm up (5min)<br \/>\nRepeat * 3:<br \/>\n&#8211; Lunge w\/torque (15lbs)<br \/>\n&#8211; Pullups<br \/>\n&#8211; Front\/back slide with mai-te\/gyaku<br \/>\n&#8211; Side plank extenders (10lbs)<br \/>\nCool down (3min)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm up (5min) Repeat * 3: &#8211; Lunge w\/torque (15lbs) &#8211; Pullups &#8211; Front\/back slide with mai-te\/gyaku &#8211; Side plank extenders (10lbs) Cool down (3min)<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[14],"class_list":["post-835","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-workout"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/835","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=835"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/835\/revisions"}],"predecessor-version":[{"id":1663,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/835\/revisions\/1663"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=835"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=835"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=835"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}