{"id":820,"date":"2015-11-09T21:52:00","date_gmt":"2015-11-10T05:52:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2015\/11\/09\/21\/820\/"},"modified":"2023-10-24T00:06:01","modified_gmt":"2023-10-24T07:06:01","slug":"shotokan-karate-76","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2015\/11\/09\/21\/820\/","title":{"rendered":"Shotokan Karate"},"content":{"rendered":"<p>Class led by John, though I was asked to lead warm-up. We went through practice tests twice, going through kihon, kata, ippon kumite and sanpon kumite.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class led by John, though I was asked to lead warm-up. We went through practice tests twice, going through kihon, kata, ippon kumite and sanpon kumite.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[7,15],"class_list":["post-820","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-karate","tag-ska"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/820","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=820"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/820\/revisions"}],"predecessor-version":[{"id":1678,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/820\/revisions\/1678"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=820"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=820"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=820"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}