{"id":819,"date":"2015-10-28T14:00:00","date_gmt":"2015-10-28T21:00:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2015\/10\/28\/14\/819\/"},"modified":"2023-10-24T00:06:01","modified_gmt":"2023-10-24T07:06:01","slug":"workout-13","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2015\/10\/28\/14\/819\/","title":{"rendered":"Workout"},"content":{"rendered":"<p>5 minute walking warmup<br \/>\nThree times through 30\/30 HiiT set:<br \/>\n &#8211; Bulgarian squats w\/25lbs<br \/>\n &#8211; Pushups w\/10lbs lateral extension<br \/>\n &#8211; Divider hops<br \/>\n &#8211; Slider crunch\/oblique-crunch\/pike<br \/>\nWalking + light kata cool-down<\/p>\n","protected":false},"excerpt":{"rendered":"<p>5 minute walking warmup Three times through 30\/30 HiiT set: &#8211; Bulgarian squats w\/25lbs &#8211; Pushups w\/10lbs lateral extension &#8211; Divider hops &#8211; Slider crunch\/oblique-crunch\/pike Walking + light kata cool-down<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[14],"class_list":["post-819","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-workout"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/819","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=819"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/819\/revisions"}],"predecessor-version":[{"id":1679,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/819\/revisions\/1679"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=819"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=819"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=819"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}