{"id":810,"date":"2015-07-14T12:56:00","date_gmt":"2015-07-14T19:56:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2015\/07\/14\/12\/810\/"},"modified":"2023-10-24T00:06:02","modified_gmt":"2023-10-24T07:06:02","slug":"workout-11","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2015\/07\/14\/12\/810\/","title":{"rendered":"Workout"},"content":{"rendered":"<p>5m walking warmup<br \/>\nRepeat x 3 (30\/30):<br \/>\n &#8211; in place high knee run<br \/>\n &#8211; pushup\/pullup burpee<br \/>\n &#8211; alternating side jab\/reverse punch\/front kick<br \/>\n &#8211; workout ball crunch with 9lb medicine ball<br \/>\n3m walking cooldown<\/p>\n","protected":false},"excerpt":{"rendered":"<p>5m walking warmup Repeat x 3 (30\/30): &#8211; in place high knee run &#8211; pushup\/pullup burpee &#8211; alternating side jab\/reverse punch\/front kick &#8211; workout ball crunch with 9lb medicine ball 3m walking cooldown<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[14],"class_list":["post-810","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-workout"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/810","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=810"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/810\/revisions"}],"predecessor-version":[{"id":1688,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/810\/revisions\/1688"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=810"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=810"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=810"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}